All of us have an inner child. Throughout our lives, we have had several experiences in which we have felt the presence of our inner child. For example, you may witness individuals wondering why they act like furious children, why they cannot put the past behind them, finish a fight, or behave maturely.
Where does the ability to forget some things come from, and why do they hold to certain things? Why do individuals sense anxiety before doing specific tasks in which they have previously encountered failure or rejection? And yet, some people continue to be afraid, some continue to be wounded by certain things, some are unable to alter their habits and behavior patterns, despite their best efforts, and they continue to suffer and feel sad and lonely from the inside. The inner child inside us has experienced some level of pain in each of these situations; it may have experienced rejection, failure, or shame due to suffering.
As a result, anytime we encounter such feelings, we must remember that this is not us. We feel these emotions because our inner child has been hurt and is in pain. So, to conclude, we must recognize that, just as we have this wounded child inside us, we also have seeds of knowledge and awareness planted within us. Each of us has the abilities of compassion, empathy, and profound understanding, which we may use to heal our inner child and end its suffering. Inner child healing therapy is the term used to describe this procedure.
Our hurt child may symbolize generations. It’s possible that our mother struggled throughout her life, or maybe our father was hurt. Perhaps our parents could not provide enough care for the wounded kid themselves. As a result, when we embrace the wounded child inside ourselves, we also love all of the wounded children from our previous generations. We are engaging in this practice for ourselves, but we are also engaging in it for countless generations of ancestors and descendants.
What is Inner Child Work?
Inner child work, also known as inner child healing, is a technique for addressing the needs we didn’t get as children and healing the attachment wounds we’ve developed due to that neglect.
Taking the time to go within begins removing our everyday coping mechanisms (such as avoiding our feelings or feeling nothing at all) and allowing our subconscious to be entirely accepted and integrated into consciousness.
Why is Inner Child Healing Necessary?
We adults carry childhood traumas, complicated or straightforward, from emotional neglect to physical violence. This is why inner child healing is vital. Cathryn explains to remind us we’re not flawed. Inner child treatment is necessary to overcome the embarrassment that comes with emotion.
This allows our inner child’s beautiful features to show. Inner child work will spiritually heal your body. We free our innate talents, inner curiosity, and infinite love.
Read More: Benefits Of Inner Child Work
What Type of Therapy is Inner Child Work?
Many types of therapy include inner child work. It’s used in EMDR, sensorimotor psychotherapy (SMP), somatic psychotherapy (SMT), art therapy (Story or Narrative Treatment), and trauma therapy, to mention a few.
The objective of inner child work is to talk to our inner child in their language, which is emotional and physical rather than intellectual.
Signs that your Inner Child needs Healing
The following are symptoms associated with original attachment wounds:
1. Highly Reactive
We may recognize our wounded inner child when we become too reactive to circumstances or feel disconnected or annoyed.
2. Overvaluing Independence
This might appear like repeating “I don’t need anybody” and not asking for assistance.
4. Destructive coping methods
This may manifest as excessive drinking, shopping, gambling, eating, or laziness.
5. Emotional and Mental Illness.
This may manifest in many ways, including:
- Wanting more alone or social time (avoidance manifesting in different ways)
- Not wanting sex or wanting more sex to bond with the partner
- Sleep issues
- Weight Gain or loss
- Increased anxiety in numerous areas of life
6. Repetitive patterns in your Relationships.
Attachment scars cause people to unknowingly replicate childhood attachment patterns in adult relationships, romantic or not. They’re repeating childhood trauma patterns.
How to begin Healing your Inner Child
To heal your inner child some of the most recommended exercises are the following.
Embrace your Inner Child
To begin healing, you must first acknowledge the existence of your inner child inside you. Everyone may connect with their inner child provided they’re willing to explore the nature of their connection with this kid. If you are hesitant or opposed to the thought of investigating your history, you will have a more difficult time getting started with the healing process.
If the idea of opening up to your kid self seems a bit uncomfortable or awkward, consider thinking about inner child work as a journey of self-discovery instead. Identifying and embracing your inner child consists of recognizing and accepting things that caused you sorrow when you were a youngster. Bringing these wounds into the open might assist you in better understanding their significance.
In many cases, people find it helpful or even comforting to talk to their inner child like they would talk to a natural person. So don’t be afraid to do it yourself.
Listen to your Inner Child.
It’s essential to recognize your feelings after connecting with your inner child.
In circumstances that trigger powerful emotions, discomfort, or ancient wounds, you may observe:
- The rage of unsatisfied needs
- Regret or shame
- Your adult life may trigger comparable feelings if you link them to particular childhood incidents.
Read More: 9 Ways to Heal Your Inner Child
Journal as your Inner Child
Many individuals feel that writing is an excellent tool for sorting through complex or confusing situations and emotional distress. If you currently maintain a diary, you may already be enjoying the benefits of this coping approach to a significant extent.
Writing from the perspective of your inner child may help you discover problematic patterns in your adult life that you wish to alter, just as journaling from the perspective of your adult life can help you detect unhelpful patterns that originated in childhood.
To complete this writing exercise, put your current self aside for the time being and channel your childhood self. Make use of photographs or a quick visualization exercise to assist you in remembering how you felt at the exact age you’re interested in exploring.
Leave the Door open
A definitive outcome does not always follow healing. It’s typically more of an open-ended quest than anything else. By reaching out to your inner child, you’ve taken the first step in the process. You may now develop this newly discovered awareness and continue to listen for the counsel of your kid self as you go ahead in your life.
Your childhood self may have more to say regarding difficulties you faced in the past. In addition to being more spontaneous and fun, you may learn to look at the world around you with a more profound sense of wonder as you go through life.
Keeping in touch with your inner child may help you develop a complete sense of self while increasing your confidence and drive. Reaffirm your intention to continue listening, providing love and compassion, and trying to heal any wounds that may still be open by expressing your gratitude for the connection you’ve made.
Meditation can be Helpful
Meditation may help you find answers. Meditation has many health advantages, but some are directly related to inner child work. Meditation, for one, increases conscious self-awareness, encouraging you to pay attention to everyday emotions. Greater awareness of your emotions makes it simpler to identify inappropriate responses.
Meditation also helps you accept negative feelings. When children aren’t encouraged to express themselves, they have difficulty identifying unpleasant feelings. They may hide or conceal their sentiments to escape punishment or please caretakers.
Meditation helps you learn how to recognize and accept any feelings in your life. It also helps you learn how to sit with them. To be healthy, you must learn to accept your emotions as they come. It will be easier to express them in healthy ways when you do this. Message: It’s OK to have emotions and let them out.
If you want to send your child self-love, you can also try loving-kindness meditation. The famous Cathryn also thinks visualization and meditation an excellent ways to think about your inner child or visit them as your adult self.
Bring back the Memories of Childhood.
While adulthood comes with many responsibilities, relaxation and fun are crucial to healthy mental health.
Making time for enjoyment and reconnecting with your playful side might help heal the hurt of losing out on what you needed as a youngster.
The icing on the cake, playing games with your spouse or kids, and laughing with friends are significant tiny pleasures. Making frequent time for pleasure and laughter might help reignite the pleasant emotions of youth. All these inner child exercises will help you in healing your inner child.
Talk to a Therapist
Trauma may create a lot of pain. Therapists try to provide a secure environment for you to start navigating your emotions and mending your inner child.
If you want to explore your history and discover your inner child, contact Cathryn Taylor.
Cathryn Taylor wrote the popular Inner Child Workbook, released in 1991 by Jeremy P. Tarcher, Inc. The Inner Child Workbook is also one of Amazon.com’s bestselling books on this topic. It was one of five books published on the issue in the late 1980s and early 1990s.
Get a free consultation if you want to find your inner child. Click here if you want a free 15 minutes consultation.