Tapping for anxiety | EFT Tapping for Anxiety

Written by Adam D'souza
4 · 27 · 22
Tapping for anxiety

You might not think anxiety is a big deal, but it can negatively impact a person’s life on an everyday basis.

When you suffer from anxiety, you will discover that worrying or scary thoughts interfere with your regular tasks. These ideas have the potential to stop you or prevent you from participating fully in and enjoying your daily activities. Fortunately, there are a variety of options available today for dealing with anxiety. Some of you may be familiar with EFT tapping methods that can help to relieve anxiety symptoms.

What is it exactly, and how does it work? Is this technique effective for managing anxiety?

This article describes how EFT tapping for anxiety and depression can assist you in coping with and managing your anxious thoughts and feelings, as well as how to tap for anxiety. You will be able to begin enjoying your life without being limited by anxiety.

You will learn:

What is EFT?

Tapping, or the Emotional Freedom Method (EFT), is a psychological acupressure technique that leads to emotional wellbeing through stimulating the body’s energy channels. Emotional Freedom Method (EFT), regulates emotions by stimulating the energy channels in the body. EFT is needle-free. Simply tapping on particular meridian points on the upper body with your fingers can cause them to become more active.

EFT was developed in 1995 by psychotherapist Gary CraiG and has its origins in cognitive therapy and exposure therapy, among other approaches. EFT treatment assists you in re-balancing your energy while also improving your emotional and mental well-being.

How does it work for anxiety?

You can use tapping to extinguish your mind’s prehistoric programming. 

Here is how it works:

Emotional Freedom Technique (EFT) is a unique blend of traditional Chinese acupressure and modern psychology and has gained widespread popularity. With your fingers, tap on nine specific points on your body that correspond to meridian points in traditional Chinese medicine. In between tapping, you can speak about what is giving you worry and anxiety.

The first step is to make statements that acknowledge how you are feeling, such as what is going on, what’s bothering you, and what are the underlying causes of your anxiety. Afterwards, You will try changing your focus to positive words that will help you release the feelings and experiences that no longer serve you.

Tapping on the nine Tapping points along the meridians calms the amygdala, the part of your brain that is in charge of controlling your stress reaction. The stress response can be changed by the use of tapping, it lowers cortisol and other stress chemicals in the body.

Thinking about your anxiety while tapping on these areas sends soothing impulses to the brain, rewiring how we think and feel. Instead of initiating fight-or-flight mode, we send a signal to the body telling it to relax and that everything is OK.

Read more: What is an Inner Child Work

This signal will tell your body and brain to let go of anxiety and stress and it will make room for peace and calmness in your life. Tapping may be used to relieve tension and anxiety, but it can also be used to welcome self-confidence, optimism, serenity, bravery, and other positive emotions in your life.Tapping for anxiety

A significant portion of research has been conducted on the tapping mechanism In order to support and prove these claims that Tapping is effective.

Benefits of Tapping for anxiety

As tapping therapy stimulates the part of the brain that regulates stress, it can reduce a variety of anxiety symptoms, such as:

  • Sleeping issues
  • Having difficulty focusing or concentrating
  • Mood fluctuations

Other benefits of tapping are enlisted below:

  • Tapping can be helpful no matter what the underlying cause of your worry is or what kind of anxiety problem you have.
  • Tapping does not appear to have any negative side effects. Anti-anxiety drugs, on the other hand, cannot be considered to be safe.
  • According to researchers, tapping can provide entire or partial relief in around 80% of cases, and the relief is frequently long lasting. EFT practitioners who are certified to use EFT increase the success rate to 95 percent.
  • Tapping gives you the ability to take charge of your mental health. Getting mental health treatment is especially important if you are concerned about social stigma.
  • Improvement is rapid with EFT techniques. Even the most rigid issues can be resolved in a couple of tapping sessions. A single session for phobias and up to six sessions for post-traumatic stress disorder are typical treatment time frames.
  • Taping does not cost anything, unlike other therapies, medicines, and even natural anti-anxiety supplements.

Is Tapping Technique Validated By Scientific Research?

The tapping approach has been scientifically proven to be helpful in the treatment of stress and anxiety.

Tapping has been shown to be effective in the treatment of anxiety in a significant number of clinical studies. The results of a systematic review and meta-analysis research published in 2016 that reviewed data from 14 distinct high-quality studies showed that EFT for anxiety substantially reduces anxiety levels. After doing their research, the researchers reached the conclusion that Tapping had significant therapeutic impact in decreasing anxiety.

According to one study, 76% of anxiety disorder patients treated with tapping experienced complete remission over the course of treatment, and 90% showed at least some improvement.

According to research, it may be beneficial for anxiety disorders such as exam anxiety and public speaking anxiety. The even more incredible thing is that Tapping actually changes the body and our biology – working with both to deliver measurable results.

What Is The Best Way To Begin Tapping?

You  can follow the complete step-by-step guide below. Repeat the process until the problem, issue, or negative emotion is gone.

 1: Analyze the issue or concern

Identification of your fear or issue is the first stage in this process. Anxiety in itself may be a source of worry or concern. It is essential to focus just on one issue at a time in order to maximize the effectiveness of your tapping session.

2: Calculate intensity

It is essential to examine the severity of this issue in order to determine whether or not EFT tapping will be effective for you. On a scale from 1 to 10.

For example, if you now rate your anxiety at an 8 out of 10, but after tapping treatment, you will rate it at a 4 out of 10, you would know that this approach is effective for you. Then you may use it for the rest of your life to help you deal with and control your anxiety and the symptoms that come with it.

3: Set-up

This is the stage at which you select what your precise phrase will be throughout the procedure. 

The ability to use a range of different phrases during a single tapping session is another advantage of this method.

These phrases will assist you in acknowledging the situation, feeling your emotions in your body, and naming those feelings. It should assist you to choose to relax and accept these emotions, as well as your own feelings. From there, you may let go of your negative feelings.

You can work with phrases such as “I choose to put an end to my anxious feelings and sensations,” or “I choose to feel calm and relaxed.”

These phrases will help you tune into your emotions and feelings as you perform tapping techniques. It will also assist you in being present in the current moment, which is essential for reducing your anxiety sensations.

1: The EFT Tapping Sequence

This involves going through all of the nine EFT tapping meridians. Each tapping point should be tapped five to seven times.

Your energy will be realigned and your stress will be eased as you focus on the problem at hand.

Begin your tapping sequence by doing the following:

  • The first step is to tap the karate chop point (on the side of your hand) with four fingers. You can choose to use both hands or one hand. Do what feels best for you.
  • Repeat your specific phrase three times as you tap this point.
  • While tapping the points, repeat the phrase. Tap each point at least five to seven times
  • Tap the following points after the karate chop point: the eyebrows, the side of the eyes, under the eyes, under the nose, under the chin (under the lip), at the collarbone, under the arm, and on top of your head.
  • The entire sequence should be repeated at least three times.

2: Observe the intensity

Please rate your anxiety on a scale of 1 to 10, with 10 being the most severe. Repeat the sequence until you reach a baseline of 0. 

FAQs

1: What does tapping do for anxiety?

When you tap, you are able to access your body’s energy and send signals to the area of your brain that controls stress levels. Using EFT tapping to stimulate the meridian points can help you reduce the anxiety or negative feeling you are experiencing from your problem, eventually restoring balance to your disrupted energy.

2: How to use tapping for anxiety?

With your fingers, tap on nine specific points on your body that correspond to meridian points in traditional Chinese medicine. You can speak about what is giving you worry and anxiety in between tapping.

The first step is to make statements that acknowledge how you are feeling, such as what is going on, what’s bothering you, and what are the underlying causes of your anxiety? Afterwards, You will try changing your focus to positive words that will help you release the feelings and experiences that no longer serve you.

3: What is tapping for anxiety?

Tapping, or the Emotional Freedom Method (EFT), is a psychological acupressure technique that leads to emotional wellbeing by stimulating the body’s energy channels. 

As tapping therapy stimulates the part of the brain that regulates stress, it can reduce a variety of anxiety symptoms, such as:

  • Sleeping issues
  • Having difficulty focusing or concentrating
  • Mood fluctuations