Do you visit your primary care physician yearly for your routine checkups? A therapist who is concerned with your mental and emotional well-being? Perhaps you belong to a religious group or seek advice from a spiritual advisor.
There are connections between all three of these very human needs, even if you rely on various sources to satisfy them. By holistic treatment modality, it is possible to treat the whole person at the same time — their mind, body and soul. Body, mind and soul therapy is also called holistic therapy. But what exactly does the holistic treatment include, and how successful is it in practice? Here’s what the experts have to say.
What is body, mind and soul therapy?
As its name indicates, this therapy supports the mind, body, and soul to support health and healing. This is body trauma release therapy and stress trauma release therapy. It is quite similar to general therapy or counseling. But, it includes detailed use of complementary and alternative methods that the therapist may already have in their toolbox as part of their expertise.
For example, a person with post-traumatic stress disorder (PTSD) may have physical pain and shaking. They may also experience a lack of trust in the world as a safe, nurturing place. These all Physical and emotional issues can all be addressed with holistic treatment.
Mind and soul therapy aims to re-establish a healthy balance between the mind, the body, and the soul. It helps in achieving a state of peace and relaxation, which will undoubtedly have a positive impact on your general health. It can assist you in determining what is causing your current issue and what factors (spiritual, emotional, or physical) are leading to your health-related problems. It can also assist you in overcoming those concerns.
Who can benefit from holistic therapy?
Because of its integrative/holistic approach, this mind and body therapy is especially effective for patients suffering from chronic pain, depression, anxiety, or insomnia.
- Chronic pain
How Important are Mind, Body and Soul Therapies?
The mind, body, and soul healing method is effective in many medical conditions. It helps people relax, reduces pain and tension, improves their coping skills, and lessens their reliance on medicine. Many doctors use it with other medicines to help with the pain. The technique can help you avoid stress. A lot of research shows that stress is a significant factor in the worsening of diseases like high blood pressure, cancer, persistent fatigue, diminished fertility, coronary heart disease and asthma, and many other things.
– The mind healing
The mind is an integral part of the whole body system. It is, in fact, a filter between the body and the soul. Both parts’ messages are sent to the mind and then interpreted there. It’s better to focus more on how to fix what’s bothering you rather than on the problem itself. The benefits of healing the mind are the following:
- You will be able to reduce mental tension, enhance mental calmness, and increase mental awareness in response to stress in a good way.
- Improved health as a result of increased stamina.
– The body healing
Our body is the outer shell, the product of the mind and the soul. Diet, sleep, and exercises are essential components of its magical survival formula. The benefits of healing the body are the following:
- Adhesion breakdown due to chronic damage.
- Toxin removal and improved circulation
- Easier breathing and oxygen delivery to tissues and organs
- Relieves tension-related headaches.
– The soul healing
Your body’s vitality comes from this because it subtly instructs you. In addition to causing mental distress, a wounded soul may harm your health. Changing your perspective and staying healthy requires letting go of your negative feelings about your health and instead focusing on the things you have to be thankful for.
Types of mind, body and heal therapies
Holistic therapy aims to strengthen the link between the mind, body, and soul to increase well-being, decrease stress, and aid in the reduction of trauma responses. Complementary and alternative treatments are often included in holistic treatment plans.
The following are examples of complementary treatments that are often used in holistic therapy:
- General therapy
- Somatic experiencing
- Stress management
- Cognitive-behavioral therapy
- Ai chi
- Cranial sacral therapy
- Cranial sacral therapy
Some complementary treatments are described below:
Yoga and Meditation
In meditation, the focus is more on staying in the present moment and not drifting away from it. Meditation can help in stress management, mental clarity, and self-awareness. Yoga is an excellent way to link the mind, body, and soul. Trauma-informed yoga may be helpful in the therapy of trauma.
Massage and Acupuncture
In the acupuncture technique, a certified practitioner will place needles into particular locations on the body to stimulate the release of certain hormones. According to a study, it may be used to relieve discomfort, especially headaches. Massage is performed with both soft and heavy touch. Even while it is often viewed as relieving physical pain, it may also be beneficial to mental and emotional health.
According to a reputable source, existing evidence shows that massage may help to alleviate low mood and acute anxiety. At the same time, further study is required to determine if massage can help with depression and anxiety.
As the name says, breathwork is a technique for regulating the neurological system via breathing. Breathwork may be beneficial in the therapy of trauma. It’s essential to do breathwork in collaboration with a licensed healthcare expert to avoid complications. Breathing exercises may also help expand lung capacity, reduce anxiety, and promote sleep.
What is the timeframe for holistic therapy to work?
According to holistic therapy experts, the answer to this issue is dependent on the person and their objectives. People may see change within a few weeks if they put in the effort between sessions.
Finding a therapist
You should always go to a certified practitioner if you want to try soul, mind and body therapy. Cathryn Taylor is a certified practitioner of holistic therapy. She has helped a lot of people with her healing expertise.
Want to experience Cathryn’s healing firsthand? Take advantage of her one-time introductory 30-minute offer for only $30. Just click here to book your amazing session now!