Cathryn and Laura are thrilled to announce their next
A Spring Equinox Celebration!
Sunday, March 15th, 2020 5-6:30 PM
(Scroll down for more information)
3941 Meadowbrook Rd, St Louis Park, MN 55426
DON’T KNOW WHAT THESE ARE:
Energy Tapping, commonly referred to as Emotional Freedom Techniques (EFT) was developed by Gary Craig. It has provided thousands with relief from pain, addictions, diseases, and emotional issues. Simply stated, it is an emotional version of acupuncture except needles aren’t necessary. Instead, you stimulate well-established energy meridian endpoints on your body by tapping on them with your fingertips. This sends an electrical impulse to the electrical energy system of the part of your body which is being affected by the unresolved feelings. When you simultaneously stimulate the meridian points while stating phrases that represent your current discomfort, you “neutralize” the energy associated with that challenging emotion. You can then use tapping to reinforce a new, more positive feeling. Tapping addresses unresolved feelings you experience when processing any form of pain or expansion. It essentially unties the knots of tension and stress and replaces them with hope, faith, and grace. The process is easy to memorize and is portable so you can do it anywhere.
Energetic Yoga Movements (EYM) is a series of yoga poses that warm up the specified muscle groups which in turn enables the body to easily engage in the TRE® neurogenic shaking. Intentionally positioned after the EFT Sequences it invites the body to filter the essence of the targeted topic of these gatherings through the muscles and fibers that hold discord. Following these poses with the TRE ®Protocol and closing with an Integrative Meditation enables your body to release and let go of all that was stored and dislodged
WHAT’S TRE® Tension and Trauma Releasing Exercises (TRE®) is an innovative series of movements developed by Dr. David Bercelli that safely activate a natural reflex mechanism of shaking or vibrating. This releases muscular tension, calms down the nervous system and encourages the body to return back to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension, and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life as continued support.
So what is a “Gathering?”
Cathryn has teamed up with Yoga Master and Fitness Expert, Laura Ocampo, co-owner of the Power of Finesse Fitness Center to offer their next yoga-enhanced version of the EFT and TRE® gathering!
Each hour-long meeting begins with a brief description of a selected topic for that evening’s gathering (see list of topics below). This sets the intention for the EFT tapping sequences and invites you to tune in to that topic in a more personal way. The tapping sequences themselves neutralize the stress related to that topic and introduce and reinforce a new paradigm and intention.
Laura then leads you through, what we’ve come to call, “Energetic Yoga Movements” or EYM (as described above). This set of gentle yoga poses will create a flow of energy that gives you a way to physically dislodge any dissonance. This also prepares your body to engage in the TRE® Protocol that Cathryn guides you through which releases stress and reduces trauma related to that topic.
We end the hour-long gathering with an Integrative Meditation.
Each EFT-EYM-TRE® Gathering
A dynamic way to experience Release and Integration with your Body, Mind, Heart, and Soul.
We accomplish this through:
- A relaxed body
- A clear mind
- An open heart
- Train Your Brain
- And being firmly connected to your Higher Source
Call Cathryn at 612.710.7720
For more information and to register.
FEEL FREE TO PASS THIS ON!