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Tapping for anxiety | EFT Tapping for Anxiety

Tapping for anxiety | EFT Tapping for Anxiety

You might not think anxiety is a big deal, but it can negatively impact a person's life on an everyday basis. When you suffer from anxiety, you will discover that worrying or scary thoughts interfere with your regular tasks. These ideas have the potential to stop you...

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Tension & Trauma Release Exercises

Tension & Trauma Release Exercises

Before diving into the trauma release exercises, let us take a practical example of how toxic energy is produced in the body.  Suppose you are driving a bike in cold winter and your body is freezing, suddenly a truck comes in front of you, and luckily you escape that...

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9 Ways To Heal Your Inner Child

9 Ways To Heal Your Inner Child

Everybody has an inner child. The inner child is a true representation of your personality in your life. It is the subconscious mind. You have all those disturbing memories and repressed feelings from childhood that rise from time to time. Healing the inner child is...

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Benefits Of Inner Child Work

Benefits Of Inner Child Work

What Is Inner Child Work? A Psychological approach deals with persons who have suffered trauma, abuse, or neglect (in or out of the family) early in life. If you're reading this, a part of you still craves attention. Inner Child Work combines attachment, somatic,...

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