Click here for an audio overview of The Inner Child Workbook

What to do with your past when it just won’t go away!
You have heard about healing the inner child. Now with this workbook, you can write your childhood wrongs!

Cathryn offers a step-by-step guide to re-parenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past today.

For each of the seven stages of childhood, you will follow six steps: identify your pain, research its childhood roots, re-experience the pain, separate from it, grieve the losses of each stage, and ritually release the pain and reclaim the joy of each inner child.

In the end, you will reap the rewards of the wisdom of your true self!